As you can see by the video they are safe for cooking, my son in law grabbed a boiled egg out of a pan of boiling water. These gloves are 1 size fits all, they are about an x-large size though so if you have small hands you might want to try them on with cool items before sticking your hand into hot stuff to get used to using them. They do get a bit warm if you continue to hold the item so make sure when picking up something really hot that you are not gonna just stand there and hold it, have a serving dish handy.
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