These are great resistance bands and the video is so helpful. I have another set of resistance bands but they are very long and there was no video or even instructions with them. It also comes with a storage bag to keep the bands safe and together. The bag also makes it so easy to toss the bands in a suit case or glove box while traveling. The rubber used to make these is strong but flexible enough not make you struggle to use them. All in all it is the best set I have seen.
I received this item during a promotion for testing and reviewing.
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