This set of muscle roller balls from King Athletics are really nice. You get 3 balls (2 green and 1 black), and a pull string storage bag. There are no instructions in my set, so I went to google to find out how to use these correctly.
With the balls you roll them around on areas that is causing you pain. I rolled one around on my neck area and it did seem to help ease the tension there. You push as hard as you need. You can also put them under your back and lay on top of them and wiggle gently or roll. Leaving the ball in each spot for a few as much as a few seconds to a few minutes. You can all put these balls on pressure points to relieve tension.
I received this product for free or at a discounted price in exchange for an honest and unbiased review.
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