Let me start with saying I hate taking pills. With Vita Science's line of cream vitamins and supplements I don't have to take pills anymore. I have used a few of the different creams from Vita Science and they are all great.
With the melatonin I am getting a better and fuller nights sleep with just one pump from the pup topped bottle and rubbing it into my skin. So not only do I get my supplement I get softer skin. There is no smell to any of their creams. It has Vitamin E and Aloe Vera in it to make your skin soft.
With just one pump I get 3 mg of Melatonin, I put it on right before going to bed and seem to fall asleep faster and get a good nights rest without waking up several times just to look at the clock.
There is a warning on the back of the box to not operate machinery or to drive for at least 6 hours after using the cream. Which is pretty much standard with any sleep aid.
The bottle as I said is a pump top bottle, it is totally sealed and air tight. You would need a knife to get in the bottle. It has a push on pull of cap, so it is not childproof.
The dosage is 1 pump for adults over 18, it is not recommended for children under 18 with out consulting a doctor.
It is paraben free also which I really like. There is a 30 day supply in the bottle.
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