These awesome Fire & Ice pack are perfect for any type of pain. These come in a 10 pack. I personally put 5 in my freezer and left 5 in the box in my medicine cabinet. These are reusable. You can freeze these to help with swelling, sunburn, and other types of pain where cold is needed to help. Stick one in the microwave for about 10 seconds to use for muscle aches and pain and any other pain you would use heat for. These packs are filled with a blue gel. They have fabric on the back to keep the heat or ice from being directly on your skin. They are very flexible so you can use them anywhere on the body. These are about 3 inches across. You could use more then 1 for larger pain areas and put them on with a wrap to hold them in place.
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