Ok well this is a strange book, but a book that makes you think. The book is basically about the types of people in the running world.
The author Sam Brand breaks down people into 3 catagories or animals, The Ant, The Chimpanzee, and the Dolphin. The ant is the marathon runner, the people who are always running, looking tired and sad, they tend to live a stressful life. The Chimpanzee is one of the people who do not like sports, they are also the group of people who prefer a social activity that makes them feel good over going to the gym. The dolphin enjoys life for what it is.
Like I said this book is basically about the running world but with a clear mind while reading this book it will also work to explain your life just change the running to what ever it is you do.
I received this product in exchange for my honest opinion.
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